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Apple Pie Protein Smoothie - Cozy Flavor Meets Everyday Fuel

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 medium apple (Honeycrisp, Gala, or Fuji), cored and chopped
  • 1/2 frozen banana (for creaminess)
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 1/2 cup plain Greek yogurt (or dairy-free yogurt)
  • 3/4 cup unsweetened milk of choice (almond, oat, dairy, or soy)
  • 2 tablespoons rolled oats
  • 1 tablespoon almond butter or peanut butter (optional, for richness)
  • 1–2 teaspoons pure maple syrup or honey (optional, to taste)
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 1/2–1 cup ice (adjust for thickness)

Method
 

  1. Prep the apple: Core and chop the apple into small pieces. Leave the skin on for extra fiber and color.
  2. Add liquids first: Pour the milk into the blender. This helps the blades catch everything and blend smoothly.
  3. Layer the rest: Add Greek yogurt, protein powder, oats, almond butter, cinnamon, nutmeg, vanilla, and a pinch of salt.
  4. Add fruit and ice: Toss in the chopped apple, frozen banana, and 1/2 cup of ice to start.
  5. Blend until smooth: Start on low, then increase to high for 30–45 seconds. If it’s too thick, add more milk. If it’s too thin, add more ice.
  6. Taste and adjust: If you want more sweetness, blend in maple syrup or honey a teaspoon at a time.
  7. Serve right away: Pour into a tall glass. For a little flair, dust the top with a pinch of cinnamon.