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Chocolate Banana High Protein Overnight Oats - A Creamy, Make-Ahead Breakfast

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1/2 cup rolled oats (old-fashioned; use certified gluten-free if needed)
  • 1 scoop chocolate protein powder (whey or plant-based)
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon chia seeds (or ground flaxseed)
  • 1/2 medium ripe banana, mashed (save the other half for topping)
  • 1/2 cup plain Greek yogurt (or dairy-free yogurt)
  • 1/2 to 3/4 cup milk of choice (start with 1/2 cup; add more for thinner oats)
  • 1–2 teaspoons maple syrup or honey, to taste (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: sliced banana, a few dark chocolate chips, peanut butter or almond butter, chopped nuts, cacao nibs, or shredded coconut

Method
 

  1. Mash the banana: In a medium bowl or jar, mash 1/2 banana until smooth with just a few small lumps.
  2. Add the dry ingredients: Stir in rolled oats, protein powder, cocoa powder, chia seeds, and a pinch of salt until everything is evenly mixed.
  3. Mix in the wet ingredients: Add Greek yogurt, 1/2 cup milk, vanilla, and maple syrup or honey if using. Stir well. The mixture should be thick but spoonable. Add extra milk a splash at a time if it feels too stiff.
  4. Taste and adjust: If you prefer it sweeter, add a bit more sweetener. If the cocoa tastes too strong, add a little more milk or yogurt.
  5. Chill overnight: Cover and refrigerate for at least 4 hours, ideally overnight, so the oats and chia can soften and thicken.
  6. Stir and top: In the morning, give it a good stir. Add more milk if needed for your ideal texture. Top with sliced banana, a spoonful of nut butter, and a few chocolate chips if you like.
  7. Enjoy cold or warm: Eat straight from the fridge, or warm it gently in the microwave for 30–45 seconds, adding a splash of milk.