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Cinnamon Roll High Protein Overnight Oats - A Cozy, Make-Ahead Breakfast

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Old-fashioned rolled oats (1/2 cup): The base for a creamy, chewy texture.
  • Unsweetened milk (1/2 to 2/3 cup): Dairy or non-dairy like almond, oat, or soy.
  • Plain Greek yogurt (1/3 cup): Adds protein and a thick, creamy finish.
  • Vanilla or cinnamon roll-flavored protein powder (1 scoop, ~25–30 g): For a big protein boost. Whey or plant-based both work.
  • Chia seeds (1 tablespoon): Thickens the oats and adds fiber and healthy fats.
  • Ground cinnamon (1 to 1 1/2 teaspoons): The star flavor—warm and aromatic.
  • Maple syrup or honey (1 to 2 tablespoons): Natural sweetness to balance the spice.
  • Vanilla extract (1/2 teaspoon): Rounds out the “cinnamon roll” flavor.
  • Pinch of salt: Brightens the overall taste.
  • Optional add-ins: A splash of butter extract for a “bakery” note, a dusting of nutmeg, or a spoonful of low-fat cream cheese for a faux “icing.”
  • Optional toppings: Greek yogurt “frosting,” chopped pecans or walnuts, raisins, extra cinnamon, or a drizzle of maple.

Method
 

  1. Mix the dry base: In a jar or bowl, combine rolled oats, protein powder, chia seeds, cinnamon, and a small pinch of salt. Stir to distribute the protein powder so there are no clumps.
  2. Add the wet ingredients: Pour in the milk, Greek yogurt, vanilla extract, and maple syrup. Stir thoroughly. The mixture should look slightly loose—chia and oats will thicken it overnight.
  3. Adjust sweetness and spice: Taste and add a little more maple or cinnamon if needed. If using butter extract or a dab of cream cheese, fold it in now.
  4. Create the “cinnamon swirl” (optional but fun): In a small cup, mix 1 teaspoon cinnamon with 1 teaspoon maple syrup and a splash of water until syrupy. Spoon it on top and gently swirl with a knife.
  5. Chill: Cover and refrigerate for at least 4 hours, preferably overnight, until thick and creamy.
  6. Serve: In the morning, stir, add a spoonful of Greek yogurt as a “frosting,” sprinkle extra cinnamon, and top with nuts or raisins if you like. Enjoy cold, or warm it gently in the microwave for 30–45 seconds.