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Cinnamon Roll Protein Smoothie - Cozy Flavor, Simple Nutrition

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 frozen banana (sliced before freezing for easier blending)
  • 1/3 cup rolled oats (gluten-free if needed)
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 1/2 cup plain Greek yogurt (or dairy-free yogurt)
  • 3/4 to 1 cup milk of choice (almond, oat, dairy, etc.)
  • 1–1 1/2 teaspoons ground cinnamon (start with 1 teaspoon, add more to taste)
  • 1 teaspoon vanilla extract
  • 1–2 teaspoons maple syrup or 1 soft Medjool date (optional, for sweetness)
  • Pinch of sea salt (enhances flavor)
  • Optional add-ins: 1 tablespoon almond butter or cashew butter; a dash of nutmeg; 1–2 teaspoons flaxseed or chia seeds; a few ice cubes for extra thickness
  • Optional “icing” swirl: 1 tablespoon Greek yogurt mixed with 1/2 teaspoon maple syrup

Method
 

  1. Prep the base: Add milk, yogurt, and vanilla to your blender first. Liquids at the bottom help everything blend smoothly.
  2. Add the dry ingredients: Toss in oats, protein powder, cinnamon, and a pinch of salt.
  3. Sweeten and enrich: Add the frozen banana and maple syrup or date. Include nut butter or seeds if using.
  4. Blend until creamy: Start low, then increase to high for 30–45 seconds. If it’s too thick, splash in more milk. If too thin, add a few ice cubes or a bit more oats.
  5. Taste and adjust: Add extra cinnamon for more “roll” flavor or a touch more sweetener if you prefer.
  6. Serve with a swirl: For a playful “icing” effect, drizzle the yogurt-maple mixture on top and sprinkle with a pinch of cinnamon.