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Coconut Cream Pie Protein Oatmeal - A Cozy, High-Protein Breakfast Treat

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Rolled oats: 1/2 cup (quick oats work, steel-cut won’t for this method)
  • Unsweetened canned coconut milk: 1/2 cup (full-fat for extra creaminess, light for fewer calories)
  • Unsweetened almond milk or dairy milk: 1/2 cup (or more to thin as needed)
  • Protein powder: 1 scoop (vanilla or unflavored; whey, pea, or your favorite)
  • Unsweetened shredded coconut: 1–2 tablespoons (toasted if you like)
  • Vanilla extract: 1/2 teaspoon
  • Maple syrup or honey: 1–2 teaspoons, to taste (or sweetener of choice)
  • Pinch of salt: Enhances flavor and balances sweetness
  • Optional add-ins: 1 tablespoon chia seeds or ground flax for extra thickness and fiber
  • Banana slices or pineapple chunks for a tropical touch
  • Greek yogurt or coconut yogurt for extra creaminess
  • Graham cracker crumbs or crushed vanilla wafer for “pie crust” vibes
  • Lime zest for brightness
  • Almond or coconut extract (a tiny splash—these are strong)

Method
 

  1. Toast the coconut (optional but worth it): In a dry skillet over medium heat, toast the shredded coconut for 2–3 minutes, stirring until golden and fragrant. Set aside.
  2. Combine liquids and oats: In a small saucepan, add rolled oats, coconut milk, and almond (or dairy) milk. Stir in a pinch of salt.
  3. Cook gently: Bring to a light simmer over medium-low heat. Stir often for 4–6 minutes, until the oats are soft and the mixture is creamy. Add a splash more milk if it gets too thick.
  4. Remove from heat and flavor: Take the pan off the heat. Stir in vanilla extract and maple syrup or honey.
  5. Add protein powder: Sprinkle in your protein powder while whisking. If it thickens too much, add 1–3 tablespoons more milk to loosen it up. It should be silky, not paste-like.
  6. Stir in coconut: Mix in 1 tablespoon toasted coconut, saving the rest for topping.
  7. Finish with toppings: Spoon into a bowl. Add more toasted coconut, a dollop of yogurt, banana or pineapple, and a tiny crumble of graham cracker if you like.
  8. Serve warm or chill: Enjoy right away, or let it cool and refrigerate for a thicker, pudding-like texture.