Prep the shrimp: Pat the shrimp dry with paper towels. Dry shrimp hold a better crust and brown more evenly.
Mix the coating: In a shallow bowl, combine panko, Parmesan, garlic powder, onion powder, paprika, salt, black pepper, and red pepper flakes if using.
Stir to blend well.
Set up the dredge: In a separate bowl, beat the eggs. Keep a clean plate ready for the coated shrimp.
Coat the shrimp: Dip each shrimp in egg, let excess drip off, then press into the panko-Parmesan mix. Turn to coat both sides, pressing gently so the crumbs stick.
Place on the plate and repeat.
Heat the pan: Warm a large nonstick skillet over medium heat. Add 1–2 tablespoons olive oil, just enough to lightly coat the pan.
Cook in batches: Add shrimp in a single layer without crowding. Cook 2–3 minutes per side until golden and opaque.
Add a splash more oil between batches if the pan looks dry.
Keep them crisp: Transfer cooked shrimp to a wire rack or paper-towel-lined plate. Sprinkle with a pinch of salt while hot for extra flavor.
Prepare the base and veggies: Warm the rice or grains. Toss cabbage with a squeeze of lemon and a pinch of salt for a quick slaw.
Slice cucumbers, halve cherry tomatoes, and slice the avocado.
Make the sauce: Stir together Greek yogurt, lemon juice, garlic, and salt. Adjust acidity with a bit more lemon if you like.
Assemble the bowls: Spoon rice into bowls. Top with the slaw, cucumbers, tomatoes, and avocado.
Add the crispy shrimp. Drizzle with the yogurt sauce or olive oil and a little balsamic glaze. Finish with chopped herbs and lemon wedges.
Serve right away: Shrimp are best hot and crisp.
Give each bowl a squeeze of lemon to brighten the flavors.