Go Back

High Protein Broccoli Crunch Salad - A Fresh, Filling Favorite

Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Broccoli: 5 cups small florets (about 2 medium heads)
  • Cooked protein (choose one or mix): 2 cups shredded chicken, 1 can (15 oz) chickpeas drained and rinsed, or 2 cups baked tofu cubes
  • Apple: 1 large, chopped (Honeycrisp or Gala)
  • Dried fruit: 1/3 cup dried cranberries or raisins
  • Nuts or seeds: 1/2 cup roasted almonds, pepitas, or sunflower seeds, roughly chopped
  • Red onion: 1/4 cup very finely diced
  • Cheese (optional): 1/3 cup crumbled feta or shredded sharp cheddar
  • 2/3 cup plain Greek yogurt (2% or 5%)
  • 2 tablespoons mayonnaise (or more yogurt for lighter)
  • 2 tablespoons apple cider vinegar or lemon juice
  • 1 tablespoon Dijon mustard
  • 2–3 teaspoons honey or maple syrup, to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt, plus more to taste
  • Freshly ground black pepper

Method
 

  1. Prep the broccoli: Cut florets into very small, bite-size pieces. Peel the tough outer layer of the stalks, then finely dice the tender inner stalk for extra crunch and less waste.
  2. Optional quick blanch: For a brighter color and slightly softer bite, bring a pot of salted water to a boil. Drop in the florets for 45 seconds, then drain and rinse under cold water. Pat very dry. Skipping this step keeps the crunch extra firm.
  3. Make the dressing: In a large bowl, whisk Greek yogurt, mayo, vinegar, Dijon, honey, garlic powder, salt, and pepper until smooth. Adjust sweetness and acidity to taste. The dressing should be tangy with a hint of sweet.
  4. Add the mix-ins: To the bowl with dressing, add broccoli, protein of choice, apple, dried fruit, red onion, and half of the nuts or seeds. Toss until everything is evenly coated.
  5. Taste and season: Add a pinch more salt, pepper, or vinegar if needed. Fold in cheese if using.
  6. Finish with crunch: Top with the remaining nuts or seeds right before serving so they stay crisp.
  7. Let it mingle (optional): Chill for 20–30 minutes to let flavors settle. It’s good right away, but even better after a short rest.