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High Protein Cheesecake Protein Balls - A Quick, No-Bake Snack

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • 1 cup vanilla whey or casein protein powder (plant-based works too; adjust moisture as needed)
  • 1/2 cup fine almond flour (or oat flour for a nut-free option)
  • 1/2 cup quick oats (or finely pulsed rolled oats)
  • 3 ounces reduced-fat cream cheese, softened
  • 1/2 cup plain nonfat Greek yogurt
  • 2–3 tablespoons honey or maple syrup (to taste)
  • 1 teaspoon vanilla extract
  • 1–2 tablespoons milk (dairy or unsweetened almond milk, as needed for consistency)
  • Pinch of fine salt
  • Optional mix-ins: 2–3 tablespoons mini chocolate chips, crushed freeze-dried strawberries, lemon zest, or crushed graham crackers
  • Optional coating: Finely crushed graham crackers, coconut flakes, or extra almond flour for rolling

Method
 

  1. Soften the cream cheese: Let it sit at room temp for 15–20 minutes. This helps it blend smoothly with the yogurt.
  2. Whisk the dry ingredients: In a large bowl, combine protein powder, almond flour, oats, and salt. Break up any clumps.
  3. Mix the wet ingredients: In a separate bowl, stir together cream cheese, Greek yogurt, vanilla, and 2 tablespoons of honey or maple syrup until smooth.
  4. Combine: Add the wet mixture to the dry ingredients. Stir with a sturdy spoon or spatula. The dough should be thick.
  5. Adjust consistency: If the dough is crumbly, add milk 1 teaspoon at a time until it holds together. If too sticky, sprinkle in more almond or oat flour.
  6. Taste and tweak: Add a little more sweetener if you like a dessert-leaning bite. Fold in optional mix-ins.
  7. Chill briefly: Cover and refrigerate for 20–30 minutes. Chilled dough is easier to roll and sets the flavors.
  8. Roll: Scoop about 1 tablespoon per ball and roll between your palms. For a cheesecake feel, aim for 18–22 balls total.
  9. Add coatings: Roll balls in crushed graham crackers or coconut for a finishing touch, if using.
  10. Set and store: Place on a parchment-lined tray and chill another 30 minutes before transferring to an airtight container.