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High Protein Peach Mango Smoothie - Bright, Creamy, and Satisfying

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup frozen mango chunks (fresh works too, but frozen gives a thicker texture)
  • 1 cup frozen peach slices
  • 3/4 cup plain or vanilla Greek yogurt (2% or full-fat for creaminess; use dairy-free yogurt if needed)
  • 1 scoop vanilla protein powder (whey, pea, or a blend—choose one you like)
  • 3/4–1 cup milk (dairy, almond, soy, or oat; start with less and add as needed)
  • 1 tablespoon chia seeds or ground flaxseed (optional, for fiber and omega-3s)
  • 1/2 frozen banana (optional, for extra creaminess and sweetness)
  • 1/2 teaspoon vanilla extract (optional, boosts flavor)
  • Honey or maple syrup to taste (optional; usually not needed if fruit is ripe)
  • Ice cubes (optional, for extra thickness if using fresh fruit)

Method
 

  1. Add liquids first: Pour milk into the blender. This helps the blades catch and blend smoothly.
  2. Add the protein and yogurt: Scoop in the protein powder and Greek yogurt so they dissolve evenly.
  3. Layer in fruit and extras: Add mango, peach, and optional banana. Sprinkle in chia or flax and add vanilla if using.
  4. Blend until smooth: Start on low, then increase to high for 30–60 seconds. Scrape the sides if needed.
  5. Adjust texture: Too thick? Add a splash of milk. Too thin? Add a few ice cubes or more frozen fruit and blend again.
  6. Taste and sweeten: If needed, add a drizzle of honey or maple. Blend for a few seconds to mix.
  7. Serve right away: Pour into a glass or shaker bottle. Top with a few chia seeds or peach slices if you like a garnish.