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Lemon Blueberry Protein Oatmeal - Bright, Fresh, and Satisfying

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1/2 cup old-fashioned rolled oats
  • 1 cup milk of choice (dairy, almond, soy, or oat)
  • 1/2 cup water (for creamier oats, use all milk)
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 1 teaspoon lemon zest (about half a lemon)
  • 1–2 teaspoons fresh lemon juice
  • 1/2 to 3/4 cup blueberries (fresh or frozen)
  • 1–2 teaspoons maple syrup or honey, to taste
  • 1/2 teaspoon pure vanilla extract
  • Pinch of salt
  • Optional add-ins: 1 tablespoon chia seeds or ground flaxseed, 1–2 tablespoons Greek yogurt, 1 tablespoon sliced almonds or chopped walnuts

Method
 

  1. Warm the liquid: In a small saucepan, add milk and water. Bring to a gentle simmer over medium heat.
  2. Add oats and salt: Stir in oats and a pinch of salt. Reduce heat to medium-low and cook, stirring occasionally, for 4–5 minutes until thickened.
  3. Stir in blueberries: Add blueberries and cook 1–2 more minutes. They’ll start to burst and tint the oats a pretty purple.
  4. Remove from heat and cool slightly: Take the pan off the heat and let it sit for 1 minute. This helps prevent the protein powder from clumping.
  5. Mix in protein and flavor: Whisk in protein powder, lemon zest, lemon juice, vanilla, and maple syrup or honey. If you’re using chia or flax, add it now.
  6. Adjust consistency: If the oats are too thick, splash in a little extra milk and stir until creamy.
  7. Finish and serve: Spoon into a bowl. Top with a dollop of Greek yogurt, extra blueberries, and a sprinkle of nuts if you like.