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Loaded Egg Salad Protein Bowl - A Fresh, Filling Meal You Can Make Fast

Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings

Ingredients
  

  • Large eggs (8–10, for 3–4 bowls)
  • Plain Greek yogurt (or mayonnaise, or a mix of both)
  • Dijon mustard
  • Lemon juice (or apple cider vinegar)
  • Celery
  • Red onion (or scallions)
  • Fresh dill (or parsley)
  • Pickles or cornichons (optional but recommended)
  • Sweet or smoked paprika
  • Garlic powder
  • Salt and black pepper
  • Mixed greens or baby spinach
  • Cherry tomatoes
  • Cucumber
  • Avocado
  • Cooked grains (optional: quinoa, brown rice, or farro)
  • Crunchy toppings (pumpkin seeds, sunflower seeds, or crushed crispy chickpeas)
  • Olive oil
  • Hot sauce or chili flakes (optional)

Method
 

  1. Boil the eggs: Place eggs in a pot, cover with cold water by an inch, and bring to a gentle boil. Once boiling, cover, turn off heat, and let sit 10–12 minutes. Transfer to an ice bath for 5–10 minutes, then peel.
  2. Make the dressing: In a bowl, whisk 1/3 cup Greek yogurt and 2–3 tablespoons mayonnaise (or use all yogurt/mayo), 2 teaspoons Dijon, 1–2 teaspoons lemon juice, 1/4 teaspoon garlic powder, a pinch of paprika, and salt and pepper to taste. Adjust acidity and seasoning until it tastes bright and savory.
  3. Chop mix-ins: Finely dice 2 celery stalks, 2–3 tablespoons red onion, 2 tablespoons pickles, and 1–2 tablespoons fresh dill. Keep the pieces small so they fold into the salad easily.
  4. Build the egg salad: Roughly chop the peeled eggs. Add to the dressing with the celery, onion, pickles, and dill. Fold gently with a spatula. Aim for a creamy but not soupy texture; add more yogurt or mayo if it feels dry.
  5. Taste and tweak: Add more salt, pepper, or lemon as needed. For extra kick, stir in a few chili flakes or hot sauce.
  6. Prep the base: In serving bowls, add a handful of mixed greens. If using grains, add 1/2 to 3/4 cup cooked quinoa, brown rice, or farro to each bowl. Drizzle greens with a little olive oil and a pinch of salt.
  7. Add fresh toppings: Halve a handful of cherry tomatoes, slice cucumber, and cube or slice 1/2 avocado per bowl. Arrange them around the bowl.
  8. Spoon on the egg salad: Add a generous scoop (about 1 cup) to the center of each bowl.
  9. Finish with crunch: Sprinkle pumpkin or sunflower seeds, or add crushed crispy chickpeas. Dust with a little paprika and black pepper for color and flavor.
  10. Serve: Enjoy right away, or chill for 10 minutes if you like it extra cold and set.