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Mixed Berry Protein Smoothie - A Quick, Refreshing Boost

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Frozen mixed berries (1½ cups): blueberry, strawberry, raspberry, and blackberry blend
  • Protein powder (1 scoop): whey, pea, or your favorite blend, vanilla or unflavored
  • Greek yogurt (½ cup): plain or vanilla; dairy-free yogurt works too
  • Milk (¾–1 cup): dairy, almond, oat, or soy
  • Banana (½ medium, optional): for natural sweetness and creaminess
  • Chia seeds or ground flax (1 tablespoon, optional): for fiber and omega-3s
  • Honey or maple syrup (1–2 teaspoons, optional): if you prefer it sweeter
  • Vanilla extract (¼ teaspoon, optional): for a warmer flavor
  • Ice (a few cubes, optional): if you use fresh berries or want it extra thick

Method
 

  1. Add liquids first. Pour ¾ cup milk into the blender. This helps the blades catch the frozen fruit easily.
  2. Add the protein and yogurt. Scoop in your protein powder and Greek yogurt so they blend smoothly without clumping.
  3. Layer the fruit. Add the frozen mixed berries and the half banana, if using. Frozen fruit makes the smoothie cold and creamy.
  4. Boost with extras. Sprinkle in chia or flax for fiber. Add vanilla for depth and a touch of honey or maple if you like it sweeter.
  5. Blend until smooth. Start low, then increase to high for 30–60 seconds. If it’s too thick, add a splash more milk. If it’s too thin, add a few ice cubes and blend again.
  6. Taste and adjust. Check sweetness and texture. Add a pinch of salt to brighten flavors if needed—it sounds odd, but it works.
  7. Serve right away. Pour into a chilled glass and top with a few extra berries or a sprinkle of chia for a nice finish.