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Peanut Butter Cup High Protein Overnight Oats - A Creamy, Satisfying Make-Ahead Breakfast

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Rolled oats (old-fashioned): 1/2 cup. They absorb liquid well and keep a pleasant chew.
  • Milk of choice: 1/2 to 3/4 cup. Dairy, almond, soy, or oat milk all work. Add more for a looser texture.
  • Greek yogurt: 1/3 cup. Adds creaminess and extra protein. Use dairy-free yogurt if needed.
  • Chocolate protein powder: 1 scoop (about 25–30 g). Whey, casein, or a plant-based blend.
  • Natural peanut butter: 1–2 tablespoons. Creamy or crunchy, your choice.
  • Unsweetened cocoa powder: 1 tablespoon. Deepens the chocolate flavor.
  • Chia seeds: 1 tablespoon. Helps thicken and boosts fiber and omega-3s.
  • Maple syrup or honey: 1–2 teaspoons, to taste. Or use a zero-cal sweetener if preferred.
  • Vanilla extract: 1/2 teaspoon. Rounds out the flavor.
  • Pinch of salt: Enhances sweetness and chocolate notes.
  • Optional toppings: Mini dark chocolate chips, sliced banana, crushed peanuts, cacao nibs, or a swirl of extra peanut butter.

Method
 

  1. Mix the dry base: In a jar or bowl, combine rolled oats, chocolate protein powder, cocoa powder, chia seeds, and a pinch of salt. Stir to distribute the powders evenly so there are no clumps later.
  2. Whisk the wet ingredients: In a separate cup, whisk milk, Greek yogurt, vanilla, and your sweetener until smooth. This makes it easier to blend with the dry mix.
  3. Add the peanut butter: Stir peanut butter into the wet mixture. If it’s stiff, microwave it for 10–15 seconds to loosen. Aim for a smooth, pourable consistency.
  4. Combine and stir well: Pour the wet mixture over the dry ingredients. Stir thoroughly from the bottom up so the oats and chia are fully coated.
  5. Adjust thickness: If the mixture seems too thick, add a splash more milk. It will firm up as it chills, so slightly loose is ideal at this stage.
  6. Chill: Cover and refrigerate for at least 4 hours, but overnight is best for the creamiest texture.
  7. Morning stir and top: Give it a good stir. Add a few chocolate chips, banana slices, crushed peanuts, or an extra drizzle of peanut butter. Taste and adjust sweetness if needed.
  8. Serve cold or warm: Enjoy straight from the fridge, or warm gently in the microwave for 30–60 seconds, adding a splash of milk if it gets too thick.