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Peanut Butter & Jelly Protein Oatmeal - A Cozy, High-Protein Breakfast

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Rolled oats: Old-fashioned oats cook up creamy with a slight chew. Quick oats work in a pinch.
  • Milk or water: Dairy or a non-dairy option like almond, soy, or oat milk. Milk makes it creamier.
  • Protein powder: Vanilla or unflavored works best. Whey blends smoothly; plant-based is great too.
  • Peanut butter: Creamy or crunchy. Natural peanut butter gives a deep roasted flavor.
  • Jam or jelly: Strawberry, raspberry, or grape. Look for low-sugar options if you prefer less sweetness.
  • Salt: A small pinch to enhance flavor.
  • Optional boosters: Chia seeds, ground flax, cinnamon, vanilla extract, fresh berries, banana slices, or a drizzle of honey or maple syrup.

Method
 

  1. Heat the base: Add 1/2 cup rolled oats and 1 cup milk (or water) to a small pot. Stir in a tiny pinch of salt. Bring to a gentle simmer over medium heat.
  2. Cook the oats: Stir occasionally for 4–6 minutes, until thick and creamy. If using quick oats, it may take 2–3 minutes.
  3. Mix in protein: Remove from heat. Whisk 1 scoop protein powder into 1–2 tablespoons of warm milk or water in a cup to make a smooth slurry, then stir it into the oats. This prevents clumps.
  4. Add the peanut butter: Swirl in 1–2 tablespoons peanut butter. Let it melt into the oats for a rich, creamy texture.
  5. Finish with jelly: Spoon 1–2 tablespoons jam or jelly over the top. Lightly swirl to create ribbons, or leave it as a dollop.
  6. Adjust and serve: If too thick, add a splash of milk. Taste and sweeten only if needed. Add any optional toppings like berries, banana, chia, or a dusting of cinnamon.
  7. Microwave option: Combine oats, liquid, and salt in a large microwave-safe bowl. Cook 2–3 minutes, stirring once. Stir in the protein slurry and peanut butter, then top with jelly.