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Pumpkin Spice High Protein Overnight Oats – Cozy Flavor, Easy Mornings

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Ingredients Method

Ingredients
  

  • Old-fashioned rolled oats (not quick or steel-cut) – for the right texture
  • Unsweetened milk of choice (dairy or non-dairy) – for soaking and creaminess
  • Plain Greek yogurt (or dairy-free high protein yogurt) – for protein and tang
  • Pure pumpkin purée (not pumpkin pie filling) – for flavor and fiber
  • Vanilla or unflavored protein powder – whey or plant-based
  • Pumpkin pie spice – or a mix of cinnamon, nutmeg, ginger, and cloves
  • Maple syrup or honey – to sweeten
  • Vanilla extract – for aroma and depth
  • Chia seeds – optional, for extra thickness and omega-3s
  • Pinch of salt – to sharpen flavors
  • Optional toppings: chopped pecans or walnuts, pumpkin seeds, a dollop of yogurt, extra cinnamon, a drizzle of maple syrup, or a few dark chocolate chips

Method
 

  1. Gather your container. Use a jar or lidded container with at least a 12–16 ounce capacity to allow room for stirring and toppings.
  2. Stir the dry ingredients. Add oats, protein powder, pumpkin pie spice, chia seeds (if using), and a pinch of salt. Mix to break up any clumps in the protein powder.
  3. Add the wet ingredients. Pour in milk, spoon in pumpkin purée and Greek yogurt, then add vanilla and maple syrup. Stir thoroughly until no dry pockets remain.
  4. Adjust consistency. The mixture should be thick but still pourable. If it seems pasty, add a splash more milk. If it’s too thin, add 1–2 teaspoons more chia seeds.
  5. Cover and chill. Seal the container and refrigerate for at least 4 hours, ideally overnight, to let the oats soften and flavors meld.
  6. Stir and serve. In the morning, give it a good stir. Add toppings like pecans, pumpkin seeds, or extra cinnamon. Taste and adjust sweetness if needed.
  7. Take it to-go. If you’re heading out, transfer to a portable jar and top just before eating to keep crunch intact.