Go Back

Raspberry White Chocolate Protein Shake - Creamy, Bright, and Satisfying

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Frozen raspberries: 1 cup. They add a bright, tangy flavor and keep the shake frosty without ice.
  • Vanilla or white chocolate protein powder: 1 scoop (about 25–30 g). Choose a brand you like; flavor matters here.
  • Milk of choice: 1 to 1¼ cups. Dairy milk for extra creaminess, or unsweetened almond/oat milk if you prefer.
  • Plain Greek yogurt: 1/3 cup for creaminess and extra protein. Use a dairy-free yogurt if needed.
  • White chocolate chips or chopped white chocolate: 1–2 tablespoons. For that signature sweet, cocoa-butter richness.
  • Sweetener (optional): Honey, maple syrup, or a few drops of stevia to taste if you like it sweeter.
  • Vanilla extract: 1/2 teaspoon to round out the flavor.
  • Pinch of salt: It sounds odd, but it sharpens the raspberry and chocolate notes.
  • Ice (optional): A handful if you want a thicker, more frosty texture.

Method
 

  1. Add liquids first: Pour the milk into your blender. This helps the blades pull everything down smoothly.
  2. Layer the rest: Add Greek yogurt, protein powder, vanilla extract, pinch of salt, frozen raspberries, and white chocolate.
  3. Blend until smooth: Start on low, then increase to high for 30–45 seconds. If it’s too thick, splash in more milk. If it’s too thin, add a few ice cubes or a bit more frozen fruit.
  4. Taste and adjust: If you want it sweeter, add a little honey or your preferred sweetener and blend again for a few seconds.
  5. Serve right away: Pour into a chilled glass. For a treat, top with a few extra raspberries or a sprinkle of shaved white chocolate.