Go Back

Strawberry Banana Protein Shake – Quick, Creamy, and Satisfying

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup frozen strawberries
  • 1 small ripe banana (fresh or frozen)
  • 1 scoop vanilla or unflavored protein powder (whey, plant-based, or your favorite)
  • 1 cup milk of choice (dairy, almond, oat, or soy)
  • 1/2 cup plain Greek yogurt (or dairy-free yogurt) for extra creaminess
  • 1–2 teaspoons honey or maple syrup (optional, to taste)
  • 1 tablespoon chia seeds or ground flaxseed (optional, for fiber and healthy fats)
  • 1/2 teaspoon vanilla extract (optional, for flavor depth)
  • 3–4 ice cubes if using fresh fruit and you want it extra cold
  • Pinch of salt to brighten flavors (optional)

Method
 

  1. Add liquids first: Pour the milk into the blender. This helps the blades catch and blend smoothly.
  2. Add creamy base: Spoon in the Greek yogurt. It thickens the shake and boosts protein.
  3. Layer in the fruit: Add the frozen strawberries and banana. If your banana is fresh, consider adding a few ice cubes.
  4. Protein and extras: Add the protein powder, chia or flax (if using), vanilla extract, and a small pinch of salt.
  5. Sweeten to taste: Drizzle in honey or maple syrup only if you need it. A ripe banana may be sweet enough.
  6. Blend until smooth: Start on low, then move to high for 30–45 seconds. Scrape down the sides if needed and blend again.
  7. Adjust texture: Too thick? Add a splash more milk. Too thin? Add a few more frozen strawberries or a couple of ice cubes and blend again.
  8. Serve immediately: Pour into a chilled glass or shaker bottle. Top with a sprinkle of chia seeds or a strawberry slice if you like.